In case you missed the high cardio WOD on Monday, we are adding some more cardio this week. Â While the weather is nice and warm, we will be utilizing this time to increase our cardiovascular work capacity.
CrossFit Alloy WOD for 6/5/2014:
Skill:
3 Rounds:
10 Back Extensions
10 Sit-Ups
MetCon:
4 Rounds for Time:
1 Road Sprint
20 Burpees
Post Time to Comments
Scaling:
Platinum: As written above.
Steel:
4 Rounds for Time:
1 Road Sprint
15 Burpees
Brass:
4 Rounds for Time:
1 Road Sprint
10 Burpees
Bronze:
3 Rounds for Time:
1 Road Sprint
10 Burpees
Scaling:
Platinum: As written above.
Steel:
4 Rounds for Time:
1 Road Sprint
15 Burpees
Brass:
4 Rounds for Time:
1 Road Sprint
10 Burpees
Bronze:
3 Rounds for Time:
1 Road Sprint
10 Burpees
RX – 12:30 Kept a solid pace going head to head with my partner BG!
RX – 12:30 Kept a solid pace going head to head with my partner BG!