There will be no Olympic Lifting class tomorrow, Friday, because it is the 4th of July. We plan to make some changes to our Olympic Lifting class schedule starting next week. Make sure you pay attention to the website for announcements.
CrossFit Alloy WOD for 7/3/2014:
Skill:
GHD Situps:
10, 10, 10
MetCon:
For Time:
30, 20, 10
Toes to Bar
Deadlifts (135/95)
Post Time to Comments
Scaling:
Platinum: As written above.
Steel:
For Time:
25, 15, 10
Toes to Bar
Deadlifts (135/95)
Brass:
For Time:
20, 10, 5
Knees to Elbows
Deadlifts (115-95/75-65)
Bronze:
For Time:
20, 10, 5
Hanging Leg Lifts or Situps
Deadlifts (75/55)
Scaling:
Platinum: As written above.
Steel:
For Time:
25, 15, 10
Toes to Bar
Deadlifts (135/95)
Brass:
For Time:
20, 10, 5
Knees to Elbows
Deadlifts (115-95/75-65)
Bronze:
For Time:
20, 10, 5
Hanging Leg Lifts or Situps
Deadlifts (75/55)
Platinum/Rx: 6:33. Manage to do all sets of Toes to Bar strict. Did first set of 30 unbroken.
BMG – Thanks for pushing me and setting the pace!
Platinum/Rx: 6:33. Manage to do all sets of Toes to Bar strict. Did first set of 30 unbroken.
BMG – Thanks for pushing me and setting the pace!