There will be no Olympic Lifting class tomorrow, Friday, because it is the 4th of July. Â We plan to make some changes to our Olympic Lifting class schedule starting next week. Â Make sure you pay attention to the website for announcements.
CrossFit Alloy WOD for 7/3/2014:
Skill:
GHD Situps:
10, 10, 10
MetCon:
For Time:
30, 20, 10
Toes to Bar
Deadlifts (135/95)
Post Time to Comments
Scaling:
Platinum: As written above.
Steel:
For Time:
25, 15, 10
Toes to Bar
Deadlifts (135/95)
Brass:
For Time:
20, 10, 5
Knees to Elbows
Deadlifts (115-95/75-65)
Bronze:
For Time:
20, 10, 5
Hanging Leg Lifts or Situps
Deadlifts (75/55)
Scaling:
Platinum: As written above.
Steel:
For Time:
25, 15, 10
Toes to Bar
Deadlifts (135/95)
Brass:
For Time:
20, 10, 5
Knees to Elbows
Deadlifts (115-95/75-65)
Bronze:
For Time:
20, 10, 5
Hanging Leg Lifts or Situps
Deadlifts (75/55)
Platinum/Rx: 6:33. Manage to do all sets of Toes to Bar strict. Did first set of 30 unbroken.
BMG – Thanks for pushing me and setting the pace!
Platinum/Rx: 6:33. Manage to do all sets of Toes to Bar strict. Did first set of 30 unbroken.
BMG – Thanks for pushing me and setting the pace!