First, we would like to extend a HUGE THANK YOU to everyone who was able to make it out to the Summer Showdown on Saturday. Being a competitor, it was so motivating to hear the yells of our large cheering section. The sea of white and blue was perfect. We even saw some faces of our newer members. We hope you enjoyed the competition and competition atmosphere. The next competition is Saturday, September 21, 2014, at CrossFit Iron City. This is a partner WOD. Melissa/Victor and CrimLaw/Rachel are currently signed up. If you are interested in forming a partnership, please let us know. We believe there are still spots available.
CrossFit Alloy WOD for 8/11/2014:
5, 5, 5, 5, 5
5 Rope Climbs
30 Walking Lunges in the Alley (45/25)
30 Walking Lunges in the Alley
10 Bar Muscle Ups
Post Weight and Time to Comments