Tomorrow night, we will be headed to the James Street Gastropub for the next Industrial Athletics outing. We are capped at 25 people, so if you have not already signed up, check with a coach for available spots. We will be revealing with “Get to Know” challenge for the month of October that will play into the Halloween Party on October 25th.
This is also the last full week of September. We will be starting a new strength program in October. The October CrossFit Fundamentals Program will begin on October 6th. Make sure you head to our “Getting Started” page to get signed up: http://industrial-athletics.com/get-started/
CrossFit Alloy WOD for 9/26/2014:
Strength:
Weighted Pistols
5, 5, 5
MetCon:
For Time:
Row 500m
50 Bar Facing Burpees
50 Push Press (95/65)
Post Weight and Time to Comments
6:30pm – Olympic Lifting with Dustin Greene is CANCELED!!!
Scaling:
Platinum: As written above.
Steel:
For Time:
Row 500m
40 Bar Facing Burpees
40 Push Press (95/65)
Brass:
For Time:
Row 500m
40 Bar Facing Burpees
40 Push Press (75/55)
Bronze:
For Time:
Row 250m
30 Bar Facing Burpees
30 Push Press (55/35)
Scaling:
Platinum: As written above.
Steel:
For Time:
Row 500m
40 Bar Facing Burpees
40 Push Press (95/65)
Brass:
For Time:
Row 500m
40 Bar Facing Burpees
40 Push Press (75/55)
Bronze:
For Time:
Row 250m
30 Bar Facing Burpees
30 Push Press (55/35)
Weighted Pistols (5 each leg) with weighted vest (not sure what that weighs – 25 lbs?)
Steel: 13:59. Thanks Ben for doing Steel with me! Good job!
Weighted Pistols (5 each leg) with weighted vest (not sure what that weighs – 25 lbs?)
Steel: 13:59. Thanks Ben for doing Steel with me! Good job!