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Latest WOD

CrossFit Alloy WOD for 9/4/2014 and Yoga

We may be adding and/or changing our Saturday morning schedule in the near future.  Make sure you stay tuned.  Also, the Halloween Party is in 3 weeks.  Make sure you mark your calendars.

10:00am – Competition Class

Max Effort Push Press

7 Rounds for Time:
30 Double Unders
10 Hang Power Cleans (135/95)

11:00am – Regular CrossFit Class

3 Rounds for Time:
1 Min:  Push Press (75/55)
1 Min:  Double Unders
1 Min:  Sumo Deadlift High Pulls (75/55)
Rest 1 Minute

12:30pm – Yoga with Janna Leyde