We may be adding and/or changing our Saturday morning schedule in the near future. Make sure you stay tuned. Also, the Halloween Party is in 3 weeks. Make sure you mark your calendars.
10:00am – Competition Class
Stregnth:
Max Effort Push Press
MetCon:
7 Rounds for Time:
30 Double Unders
10 Hang Power Cleans (135/95)
11:00am – Regular CrossFit Class
3 Rounds for Time:
1 Min: Push Press (75/55)
1 Min: Double Unders
1 Min: Sumo Deadlift High Pulls (75/55)
Rest 1 Minute
12:30pm – Yoga with Janna Leyde
