This Saturday is the last week of the 2017 Reebok CrossFit Open. We will have a cookout after the workout. Everyone (not just those doing the Open WOD) is welcome to attend. Make sure you are signing up on the main table.
If you are on an Open Team, and not able to make it Saturday, let us know. If you are not on a team, and want to participate Saturday, let us know.
CrossFit Alloy WOD for 3/23/2017:
Gymnastics Skill:
10 Min to work on being Inverted
MetCon:
For Time:
21, 15, 9
Toes to bar
Wall Balls (20/14)(10/9)
Thrusters (75/55)
Scaling:
Platinum: As written above.
Steel:
For Time:
15, 12, 9
Toes to bar
Wall Balls (20/14)(10/9)
Thrusters (75/55)
Brass:
For Time:
15, 12, 9
Hanging Leg Raises
Wall Balls (20/14)(10/8)
Thrusters (55/35)
Bronze:
For Time:
15, 12, 9
Lying Leg Raises
Wall Balls (14/10)(9/8)
Thrusters (55/35)