This Saturday is the last week of the 2017 Reebok CrossFit Open. Â We will have a cookout after the workout. Â Everyone (not just those doing the Open WOD) is welcome to attend. Â Make sure you are signing up on the main table.
If you are on an Open Team, and not able to make it Saturday, let us know. Â If you are not on a team, and want to participate Saturday, let us know.
CrossFit Alloy WOD for 3/23/2017:
Gymnastics Skill:
10 Min to work on being Inverted
MetCon:
For Time:
21, 15, 9
Toes to bar
Wall Balls (20/14)(10/9)
Thrusters (75/55)
Scaling:
Platinum: As written above.
Steel:
For Time:
15, 12, 9
Toes to bar
Wall Balls (20/14)(10/9)
Thrusters (75/55)
Brass:
For Time:
15, 12, 9
Hanging Leg Raises
Wall Balls (20/14)(10/8)
Thrusters (55/35)
Bronze:
For Time:
15, 12, 9
Lying Leg Raises
Wall Balls (14/10)(9/8)
Thrusters (55/35)