Rowing, Box Jumps and Push-ups for 3/24/2017

Don’t forget that tomorrow is Open WOD 17.5 and a cookout.  Be sure to sign up on the main table if you plan to attend the cookout.  All are welcome.  If you are on an Open Team and not making it tomorrow, let us know.  If you are not on a team and want to come do the WOD tomorrow, let us know.

In approaching today’s MetCon, try to go all out.  Usually, we recommend conserving on energy on the Row.  However, one you get off of the rower, the remainder of the workout is complimentary movements, meaning one will not necessarily fatigue the other.  Plus, the reps are not super high.  So, push the pace, and see how fast you can finish.

CrossFit Alloy WOD for 3/24/2017:

Open Skills Practice:

MetCon:
For Time:
Row 1000m
20 Box Jumps (30/24)
20 Pushups
15 Box Jumps
15 Pushups
10 Box Jumps
10 Pushups

6:30pm – Olympic Lifting with Forged Steel Weight Lifting Club