HAPPY HALLOWEEN!!!
It is the end of October. We are sad to see another great month come to an end at Industrial Athletics. But, as always, we are excited to start another month fresh. New WODs, new strength program, new skill work, a Thanksgiving Day WOD, and more. Make sure you don’t miss it.
CrossFit Alloy WOD for Halloween:
Strength:
Turkish Getups
1, 1, 1, 1 (each arm)
MetCon:
Every Minute on the Minute for 14 Minutes:
Min 1: 4 Squat Snatches (135/95)
Min 2: 12 KB Swings (2/1.5)
On Minute 15, do 1 min of Burpees
Post Weight and Burpee Reps to Comments
6:30pm – Olympic Lifting is CANCELLED
Scaling:
Platinum: As written above.
Steel:
Every Minute on the Minute for 14 Minutes:
Min 1: 4 Squat Snatches (115/65)
Min 2: 12 KB Swings (1.5/1)
On Minute 15, do 1 min of Burpees
Brass:
Every Minute on the Minute for 14 Minutes:
Min 1: 4 Squat Snatches (95/65)
Min 2: 12 KB Swings (1.5/1.0)
On Minute 15, do 1 min of Burpees
Bronze:
Every Minute on the Minute for 14 Minutes:
Min 1: 4 Power Snatches (75/55)
Min 2: 12 KB Swings (1/0.5)
On Minute 15, do 1 min of Burpees
Scaling:
Platinum: As written above.
Steel:
Every Minute on the Minute for 14 Minutes:
Min 1: 4 Squat Snatches (115/65)
Min 2: 12 KB Swings (1.5/1)
On Minute 15, do 1 min of Burpees
Brass:
Every Minute on the Minute for 14 Minutes:
Min 1: 4 Squat Snatches (95/65)
Min 2: 12 KB Swings (1.5/1.0)
On Minute 15, do 1 min of Burpees
Bronze:
Every Minute on the Minute for 14 Minutes:
Min 1: 4 Power Snatches (75/55)
Min 2: 12 KB Swings (1/0.5)
On Minute 15, do 1 min of Burpees
Bronze/Brass hybrid: 17 burpees. 4 squat snatches at 65 lbs. and 12 KB swings at 1.5 pood (all done unbroken).
Turkish Get Up: 1 pood.
Bronze/Brass hybrid: 17 burpees. 4 squat snatches at 65 lbs. and 12 KB swings at 1.5 pood (all done unbroken).
Turkish Get Up: 1 pood.