CrossFit Alloy WODs for Yoga for 2/21/2015

Next weekend, we will be hosting the Deadlifts and Downdogs event from 2-4pm.  It will be an introduction to CrossFit and an introduction to yoga.  For those unfamiliar with one or the other will learn how they two complement each other.  Register today:  http://www.eventbrite.com/e/deadlifts-downdogs-tickets-15444498912

9:30am – Competition Class – Designed for those who want to compete

WOD#1
Front Squats
2, 2, 2, 2, 2

WOD#2
AMRAP 10 Min:
12 Thrusters (75/55)
1 Rope Climb

WOD #3
3 Rounds for Reps:
30 Sec Double Unders
20 Sec Rest
30 Sec Burpees
20 Sec Rest
30 Sec Hang Power Cleans (155/105)
Rest 2 Minutes

11:00am – Regular CrossFit WOD 

3 Rounds for Reps:
30 Sec Ring Dips
20 Sec Rest
30 Sec Burpees
20 Sec Rest
30 Sec Hang Power Cleans (115/75)
2 Min Rest

12:30pm – Yoga with Janna Leyde