Next weekend, we will be hosting the Deadlifts and Downdogs event from 2-4pm. It will be an introduction to CrossFit and an introduction to yoga. For those unfamiliar with one or the other will learn how they two complement each other. Register today: http://www.eventbrite.com/e/deadlifts-downdogs-tickets-15444498912
9:30am – Competition Class – Designed for those who want to compete
WOD#1
Front Squats
2, 2, 2, 2, 2
WOD#2
AMRAP 10 Min:
12 Thrusters (75/55)
1 Rope Climb
WOD #3
3 Rounds for Reps:
30 Sec Double Unders
20 Sec Rest
30 Sec Burpees
20 Sec Rest
30 Sec Hang Power Cleans (155/105)
Rest 2 Minutes
11:00am – Regular CrossFit WOD
3 Rounds for Reps:
30 Sec Ring Dips
20 Sec Rest
30 Sec Burpees
20 Sec Rest
30 Sec Hang Power Cleans (115/75)
2 Min Rest
12:30pm – Yoga with Janna Leyde
