Latest WOD

CrossFit WOD for 10/12/2013

By Industrial AthleticsOctober 11, 2013No Comments

The CrossFit Alloy WOD for 10/12/2013:

For Time:

21, 15, 9
Burpees
Clean and Jerk (115/75)

Post Time to Comments

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We will be collecting new school supplies through

We will be collecting new school supplies through Saturday August 20th - Drop off at the gym!
All school supplies are accepted and appreciated. Gwen’s Girls is a non-profit organization serving youth ages 8-18. The mission is to empower girls and young women to have productive lives through holistic, gender-specific programs, education, and experiences. Gwen’s Girls provides a continuum of services to meet our girls and their family’s needs through a trauma-informed and strengths-based model.

Types of school supplies: Backpacks
Folders
Notebooks
Pencils
Pens
Markers
Crayons Calculators Highlighters
Rulers
Pencil Case Planners
Glue Sticks
Loose Leaf Paper Construction Paper Erasers
Scissors
Mini Staplers
Book Report Holders
Binders
Sharpies
White Out
Color Pencils
Dry Erase Markers/Mini Boards Protractors

We believe in facing adversity. Life presents chal

We believe in facing adversity. Life presents challenges. Facing those challenges helps us grow as an individua. Instead of running from problems, we face them head on. #core #value #adversity #growth #challenges #community #theiacommunity

Don’t forget to sign up for this months Hero WOD

Don’t forget to sign up for this months Hero WOD with Coach Rich! Immediately following the workout we will be going to “the California Coffee Bar” in Brighton Heights. It is next to Tom Friday’s butcher shop. Hope to see everyone there! #fitness #community #herowod #workout #theiacommunity

Improving Athletic Performance using Balance and S

Improving Athletic Performance using Balance and Stability exercises

#musclesbymcpherson #athleticperformancetraining #balanceandstability #strengthtraining #youthathletes

Each month Coach Kaela writes a blog post on a dif

Each month Coach Kaela writes a blog post on a different mental health issue. Spreading awareness around mental health is an important way to end the stigma surrounding it. We take care of our physical health so why don’t we put the same effort into our mental health? Check out our blog for posts and keep an eye out for Kaela’s post each month.

#fitness #mental #health #blog #post #stigma #physical #health #community #theiacommunity

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