Latest WOD

CrossFit WOD for 10/12/2013

By Industrial AthleticsOctober 11, 2013No Comments

The CrossFit Alloy WOD for 10/12/2013:

For Time:

21, 15, 9
Burpees
Clean and Jerk (115/75)

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CrossFit WOD for 10/11/2013

CrossFit WOD for 10/11/2013

DISCOVER WHAT YOU’RE CAPABLE OF

What have you got to lose? Stop breaking promises and follow them through. It all starts with our free no sweat intro. Click the button below to get started.

Free No Sweat Intro

DISCOVER WHAT YOU’RE CAPABLE OF

What have you got to lose? Stop breaking promises and follow them through. It all starts with our free no sweat intro. Click the button below to get started.

Free No Sweat Intro

Join us on Saturday July 5th for some outdoor comm

Join us on Saturday July 5th for some outdoor community fun! Mark the calendar - we can’t wait to see you! ☀️ #picnic #theiacommunity #fitfam #community

During our small group classes, we noticed that Na

During our small group classes, we noticed that Nancy was having a difficult time maintaining a good safe position in her major lifts. Take a listen to see how we were able to help her. Check out that great form now! #fitness #workout #formoverweight #deadlifts #theiacommunity

WHY STONEWALL? In the early hours of June 28, 1969

WHY STONEWALL?
In the early hours of June 28, 1969, New York City police raided the Stonewall Inn, a gay club located in Greenwich Village in New York City.

Led by queer people of color, the raid sparked a riot among bar patrons and neighborhood residents as police roughly hauled employees and patrons out of the bar, leading to six days of protests and violent clashes with law enforcement outside the bar on Christopher Street, in neighboring streets and in nearby Christopher Park.

The Stonewall Riots served as a catalyst for the gay rights movement in the United States and around the world.

Special thanks to David Osario, owner of CrossFit South Brooklyn for creating this WOD for OUTAthletics in 2013. Join us in raising money and do the workout with us on June 28!

#stonewallriots #OUTAthletics #infiltratewithlove

In the latest episode from The Stronger Revolution

In the latest episode from The Stronger Revolution, we finish the series on mental toughness with how to develop Confidence.

Check it out in Apple Podcasts or Spotify

#theiacommunity #podcast #revolution #mental #mentaltoughness #stronger

This is our mission statement here at Industrial A

This is our mission statement here at Industrial Athletics! In everything we do, we believe in building better individuals. Come see what that looks like in practice! 🤍💙 #fitness #workout #missionstatement #theiacommunity #community

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