Latest WOD

CrossFit WOD for 10/12/2013

By Industrial AthleticsOctober 11, 2013No Comments

The CrossFit Alloy WOD for 10/12/2013:

For Time:

21, 15, 9
Burpees
Clean and Jerk (115/75)

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CrossFit WOD for 10/11/2013

CrossFit WOD for 10/11/2013

DISCOVER WHAT YOU’RE CAPABLE OF

What have you got to lose? Stop breaking promises and follow them through. It all starts with our free no sweat intro. Click the button below to get started.

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DISCOVER WHAT YOU’RE CAPABLE OF

What have you got to lose? Stop breaking promises and follow them through. It all starts with our free no sweat intro. Click the button below to get started.

Free No Sweat Intro

Floor presses and bicep curls this weekend. Nice

Floor presses and bicep curls this weekend. Nice switch up of movements to keep our bodies guessing at what’s coming next

Happiest birthday to Coach Matt! 🎈🎈🎁🎁🎉🎉

The latest episode of the Stronger Revolution give

The latest episode of the Stronger Revolution gives you step 1 for developing mental toughness. Check it out in Apple Podcasts, Spotify, or Stitcher
.
#podcast #mentaltoughness #mentaltoughnesstraining #strong

The Weekly Ritual . The weekly ritual is one of th

The Weekly Ritual
.
The weekly ritual is one of the most important take-aways I’ve learned from habits-based coaching. It is often one of the biggest factors in whether I (or my clients) succeed in the upcoming week when it comes to making healthy choices consistently.
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This is what part of my weekly prep looks like, as I try my best to “walk the talk” as a health coach.
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“Selective Willpower” + Supportive Environments + Healthy Routines = #SUCCESS
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Each Sunday I make up a weekly healthy stock of snacks that is ready on Monday morning filled with:
• veggies
• fruit
• mixed nuts + seeds
• yogurt or cheese
• etc.
...basically a mix of healthy(ish) options to grab that varies seasonally and works for my body and eating schedule.
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Each Monday morning, I pack my breakfast and a snack, toss it in my lunch bag, and head to the gym (also my place of work) with everything I need to be successful for the day.
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Every night before bed, I set out the clothes I’m going to wear the next day.
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All I have to do each morning is throw on my picked out clothes, head to the gym, and I’ve already breezed through the step of deciding what to wear and what to eat (less decision fatigue).
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Stay healthy + happy friends!
- Matthew E. Becker, owner

#healthylifestyle #healthyfood #healthyhabits #habits

One week to the #crossfitopen2021 Who’s ready??

One week to the #crossfitopen2021
Who’s ready???????
#crossfit @crossfitgames #crossfit #mega #competition #community

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