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CrossFit Open WOD 17.1

By February 24, 2017No Comments

It is week 1 of the 2017 Reebok CrossFit Open.  Are you ready?  Does the WOD surprise you?

If you are competing in our competition, be sure to come ready to rock.  Arrive between 8:45 and 9am.  We will get everyone organized into heats and get ready to go.  Wear your team colors, logos, make signs, etc.

Workout 17.1
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

Men use 50-lb. dumbbell and 24-in. box

Time cap: 20 minutes