Did you miss that Open WOD yesterday? WOW, they never fail to be killers. If you did miss it, feel free to come give it a try at Open Gym. Or, if you have other skills you want to work on, Open Gym is your time to come do what you want to do at IA. Need some extra attention from a coach? Come get some at Open Gym.
11:00am – Olympic Lifting with Forged Steel Weightlifting Club