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CrossFit Open WOD 19.1

By February 23, 2019No Comments

Industrial Athletics – CrossFit

It’s time for the OPEN!!! Week 1 is here. We will see everyone at the gym at 8am.

Crossfit Games Open 19.1 (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in

15 minutes of:

19 wall-ball shots

19-cal. row

Men throw 20-lb. ball to 10-ft. target

Women throw 14-lb. ball to 9-ft. target