Industrial Athletics – CrossFit
It’s time for the OPEN!!! Week 1 is here. We will see everyone at the gym at 8am.
Crossfit Games Open 19.1 (Ages 16-54) (AMRAP – Reps)
Complete as many rounds as possible in
15 minutes of:
19 wall-ball shots
Men throw 20-lb. ball to 10-ft. target
Women throw 14-lb. ball to 9-ft. target