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Tabata a bunch of stuff for 2/22/2019

Industrial Athletics – CrossFit

Don’t you love tabatas? You work for 20 seconds (doesn’t seem that bad). Then, you get 10 seconds of rest (just enough to start to feel comfortable). Then, hit it again for 8 rounds for each movement.

We will complete 1 full tabata of each movement, then rest 1 minute, then move on to the next movement. Pick a scale that keeps you moving.

Metcon (AMRAP – Reps)

For Reps

Tabata HSPU

1 Min Rest

Tabata Pistols

1 Min Rest

Tabata Pushups

1 Min Rest

Tabata Lunges

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  • Industrial Athletics says:

    Scaling:

    Platinum: As written above

    Steel:
    For Reps
    Tabata HSPU (1 ab mat)
    1 Min Rest
    Tabata Pistols
    1 Min Rest
    Tabata Pushups
    1 Min Rest
    Tabata Lunges

    Brass:
    For Reps
    Tabata Piked HSPU
    1 Min Rest
    Tabata Pistol Progressions
    1 Min Rest
    Tabata Pushups (may use box)
    1 Min Rest
    Tabata Lunges

    Bronze:
    For Reps
    Tabata DB Shoulder Press (25/15)
    1 Min Rest
    Tabata Lunges
    1 Min Rest
    Tabata Pushups (may use box)
    1 Min Rest
    Tabata Lunges