Industrial Athletics – CrossFit
We will be testing our Max Effort Clean and Jerk next Friday. So, we will continue to build our strength today in anticipation. If you don’t have a previous 1 rep max, pick a weight that is hard. This is meant to be heavy.
Clean and Jerk Practice (80-85%)
Every 90 x 3
1 Clean and Jerk (80%)
E2MOM 6 Min:
1 Clean and Jerk (85%)
Metcon (Time)
For Time:
20, 15, 10
Power Cleans (115/75)
BJ (24/20)
Scaling:
Platinum: As written above. Must jump up
Steel:
For Time:
20, 15, 10
Power Cleans (95/65)
BJ (24/20)
Brass:
For Time:
20, 15, 10
HP Cleans (75/55)
BJ (24/20)
Bronze:
For Time:
15,10, 5
HP Cleans (55/35)
BJ (20/Short Box)