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Clean and Jerks for 2/21/2019

Industrial Athletics – CrossFit

We will be testing our Max Effort Clean and Jerk next Friday. So, we will continue to build our strength today in anticipation. If you don’t have a previous 1 rep max, pick a weight that is hard. This is meant to be heavy.

Clean and Jerk Practice (80-85%)

Every 90 x 3

1 Clean and Jerk (80%)

E2MOM 6 Min:

1 Clean and Jerk (85%)

Metcon (Time)

For Time:

20, 15, 10

Power Cleans (115/75)

BJ (24/20)

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  • Industrial Athletics says:

    Scaling:

    Platinum: As written above. Must jump up

    Steel:
    For Time:
    20, 15, 10
    Power Cleans (95/65)
    BJ (24/20)

    Brass:
    For Time:
    20, 15, 10
    HP Cleans (75/55)
    BJ (24/20)

    Bronze:
    For Time:
    15,10, 5
    HP Cleans (55/35)
    BJ (20/Short Box)