Industrial Athletics – CrossFit
Today’s MetCon is our hero WOD for the month. Think of this WOD as a slow burn. None of the reps should be high enough to cause any failure. You should be able to set out at a decent pace and maintain that pace for 20 minutes.
Nate (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
4 Handstand Push-ups
8 Kettlebell Swings, 70#
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate click here