Blog

Rowing, Burpees, DU, TTB for 2/19/2019

Industrial Athletics – CrossFit

We continue our rowing practice today. The Rowing test will be next week. Push it hard today on the practice and in the metcon.

For the metcon, we are asking you to come hard-ish out of the gate. We don’t want you to blow out the row so you can’t move after 500m, but we also don’t want you to take your time because the row is followed by burpees.

Metcon (Time)

Partner:
4 Round For Time:
P1: Row 250m
P2: Rest

Metcon (Time)

For Time:
Row 500m
40 Burpees
100 DU
40 TTB
100 DU

Join the discussion One Comment

  • Avatar Industrial Athletics says:

    Scaling:

    Platinum: As written above.

    Steel:
    For Time:
    Row 500m
    30 Burpees
    80 DU
    30 TTB
    80 DU

    Brass:
    For Time:
    Row 500m
    30 Burpees
    60 DU or 200 SU
    40 HLR
    60 DU or 200 SU

    Bronze:
    For Time:
    Row 500m
    30 Burpees
    100 SU
    30 HLR
    100 SU