Industrial Athletics – CrossFit
We continue our rowing practice today. The Rowing test will be next week. Push it hard today on the practice and in the metcon.
For the metcon, we are asking you to come hard-ish out of the gate. We don’t want you to blow out the row so you can’t move after 500m, but we also don’t want you to take your time because the row is followed by burpees.
Metcon (Time)
Partner:
4 Round For Time:
P1: Row 250m
P2: Rest
Metcon (Time)
For Time:
Row 500m
40 Burpees
100 DU
40 TTB
100 DU
Scaling:
Platinum: As written above.
Steel:
For Time:
Row 500m
30 Burpees
80 DU
30 TTB
80 DU
Brass:
For Time:
Row 500m
30 Burpees
60 DU or 200 SU
40 HLR
60 DU or 200 SU
Bronze:
For Time:
Row 500m
30 Burpees
100 SU
30 HLR
100 SU