Industrial Athletics – CrossFit
Quick turnaround on those Overhead Squats. We hit them heavy on Friday and we are back to them today. Today, you will look for a max weight for 3 reps.
After the heavy work, we will hit the barbell for an AMRAP. Pick a weight that you can keep moving for all 8 minutes.
Overhead Squats (max 3 rep)
E2MOM 10 Min:
OHS
3, 3, 3, 3, 3
(build to max)
Metcon (AMRAP – Rounds and Reps)
AMRAP 8 Min:
5 Thrusters (95/65)
7 HP Cleans
10 Deadlifts
Scaling:
Platinum: As written above.
Steel:
AMRAP 8 Min:
5 Thrusters (75/55)
7 HP Cleans
10 Deadlifts
Brass:
AMRAP 8 Min:
5 Thrusters (55/35)
7 HP Cleans
10 Deadlifts