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Thrusters, HP Cleans, Deadlifts

Industrial Athletics – CrossFit

Quick turnaround on those Overhead Squats. We hit them heavy on Friday and we are back to them today. Today, you will look for a max weight for 3 reps.

After the heavy work, we will hit the barbell for an AMRAP. Pick a weight that you can keep moving for all 8 minutes.

Overhead Squats (max 3 rep)

E2MOM 10 Min:

OHS

3, 3, 3, 3, 3

(build to max)

Metcon (AMRAP – Rounds and Reps)

AMRAP 8 Min:

5 Thrusters (95/65)

7 HP Cleans

10 Deadlifts

Join the discussion One Comment

  • Industrial Athletics says:

    Scaling:

    Platinum: As written above.

    Steel:
    AMRAP 8 Min:
    5 Thrusters (75/55)
    7 HP Cleans
    10 Deadlifts

    Brass:
    AMRAP 8 Min:
    5 Thrusters (55/35)
    7 HP Cleans
    10 Deadlifts