Blog

Competition WODs for 2/16/2019

By February 16, 2019No Comments

Industrial Athletics – Industrial Strength

Deadlifts 10 @ 60%

E2MOM 10 Min:

Deadlifts

10, 10, 10, 10, 10 (60%)

Metcon (Time)

Partner

5 Rounds for Time:

Row 800m

30 KB Swings (1.5/1)

30 WB (20/14)(10/9)

Metcon (AMRAP – Rounds and Reps)

AMRAP 12 Min:

20 Situps (15/10)

5 Strict Ring MUs