Industrial Athletics – Industrial Strength
Deadlifts 10 @ 60%
E2MOM 10 Min:
Deadlifts
10, 10, 10, 10, 10 (60%)
Metcon (Time)
Partner
5 Rounds for Time:
Row 800m
30 KB Swings (1.5/1)
30 WB (20/14)(10/9)
Metcon (AMRAP – Rounds and Reps)
AMRAP 12 Min:
20 Situps (15/10)
5 Strict Ring MUs
