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Partner WOD for 2/16/2019

By Industrial AthleticsFebruary 16, 2019No Comments

Industrial Athletics – CrossFit

Metcon (Time)

Partner

5 Rounds for Time:

Row 800m

30 KB Swings (1.5/1)

30 WB (20/14)(10/9)

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Murph prep has brought some huge wins in our commu

Murph prep has brought some huge wins in our community!! Danielle ran her first mile last week. We are so proud of the hard work you have all been putting in. @cheezeandquackers #fitness #running #crossfit #mile #workout #community #theiacommunity

When most people hear the terms Post-Traumatic Str

When most people hear the terms Post-Traumatic Stress Disorder and PTSD, they think of soldiers coming home from combat and being startled by loud noises. While soldiers do suffer from PTSD, they are not the only ones. Anyone who goes through a traumatic experience can develop PTSD. This includes car accidents, abusive situations, the death of a loved one, etc. Read more in our blog post: https://www.industrial-athletics.com/post-traumatic-stress-disorder/ #fitness #blog #mentalhealth #ptsd #awareness #community #theiacommunity

We are hosting a Double Under Seminar on June 18th

We are hosting a Double Under Seminar on June 18th at 10am and 11am! People who are interested should be able to do at least 50 unbroken single unders. We will be going through some progressions to help learn the rhythm and speed of double unders! Sign up in the gym! If you are interested but can’t make it reach out to Coach @k_la26 for a bonus resource! #fitness #crossfit #doubleunder #workout #community #seminar #theiacommunity

Having diet/nutrition as part of your fitness prog

Having diet/nutrition as part of your fitness program is about more than losing weight. If you don’t feed the machine with good fuel, it won’t run properly. Let us know if you would like to learn more! #fitness #crossfit #nutrition #diet #lifestyle #healthy #community #theiacommunity

Another post for our stretching series! Start the

Another post for our stretching series! Start the stretch laying down with your hands extended over your head. Have a qualified coach take your wrists and slowly lift your arms off the floor while keeping your chest down. Hold for 30 seconds. This stretch helps to extend the flexion and range of motion in your shoulders and stretch your chest. #fitness #stretch #mobility #crossfit #workout #community #coach #720athletics

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