It is a Saturday at Industrial Athletics. No Yoga today.
10:00am – CrossFit Competition Class
Strength:
Max Effort Overhead Squat
MetCon:
As Many Rounds as Possible in 10 Minutes:
50 Bar Facing Burpees
30 Power Snatches (115/75)|
10 Muscle Ups
11:00am – Regular CrossFit Class
As Many Rounds as Possible in 15 Minutes:
20 Ski Jumpers
15 Air Squats
10 Burpees
5 Handstand Pushups
12:30pm – Yoga is Canceled
