The CrossFit Alloy WOD for 10/21/2013:
For Time:
21, 15, 9
Overhead Squats (105/75)
Pullups
Post Time to Comments
The CrossFit Alloy WOD for 10/21/2013:
For Time:
21, 15, 9
Overhead Squats (105/75)
Pullups
Post Time to Comments
Steel: Either 5:46 or 5:56. Can’t remember. OHS @ 95 pounds (all unbroken) followed by strict pull-ups for all 3 rounds.
Steel – 4:57
Good job JP and Crim for killing this WOD.