Latest WOD

CrossFit WOD for 1/10/2014

It’s Friday, and it’s been a tough week.  So, let’s do some conditioning.

CrossFit Alloy WOD for 1/10/2014:

Skill:

Handstand Work

MetCon:
For Time:
Row 500m
then . . .
100 Burpees

Post Time to Comments

Join the discussion One Comment