It’s Friday, and it’s been a tough week. So, let’s do some conditioning.
CrossFit Alloy WOD for 1/10/2014:
Skill:
Handstand Work
MetCon:
For Time:
Row 500m
then . . .
100 Burpees
Post Time to Comments
It’s Friday, and it’s been a tough week. So, let’s do some conditioning.
CrossFit Alloy WOD for 1/10/2014:
Skill:
Handstand Work
MetCon:
For Time:
Row 500m
then . . .
100 Burpees
Post Time to Comments
Just the box, me and those burpees haha! – 9:49 (1:50 for the row portion)