The CrossFit WOD for 11/16/2013:
10am
5 Rounds for Time:
12 Toes to Bar
24 Push Press (75/55)
Post Time to Comments
11am
Competition Class
Lifting heavy under a time constraint
The CrossFit WOD for 11/16/2013:
10am
5 Rounds for Time:
12 Toes to Bar
24 Push Press (75/55)
Post Time to Comments
11am
Competition Class
Lifting heavy under a time constraint