Latest WOD

CrossFit WOD for 11/2/2013

By November 1, 2013No Comments

This Saturday marks our first Competition class.  10am will be regular CrossFit.  11am will be dedicated to those who wish to compete.

10am:

As Many Rounds as Possible in 15 Minutes:
10 Box Jumps (24/20)
10 Toes to Bar

Post Rounds to Comments

11am

Competition Class

The Competition class will address strategies, weaknesses, and standards for competitions.