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CrossFit WOD for 11/2/2013

By November 1, 2013No Comments

This Saturday marks our first Competition class.  10am will be regular CrossFit.  11am will be dedicated to those who wish to compete.


As Many Rounds as Possible in 15 Minutes:
10 Box Jumps (24/20)
10 Toes to Bar

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Competition Class

The Competition class will address strategies, weaknesses, and standards for competitions.