The CrossFit Alloy WOD for 11/30/2013:
10am:
For Time:
Row 1000m
then . . .
3 Rounds for Time:
30 Situps
20 Tuck Jumps
10 Pullups
Post Time To Comments
11am:
Competition Class
The CrossFit Alloy WOD for 11/30/2013:
10am:
For Time:
Row 1000m
then . . .
3 Rounds for Time:
30 Situps
20 Tuck Jumps
10 Pullups
Post Time To Comments
11am:
Competition Class
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