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CrossFit WOD for 11/30/2013

By November 29, 2013No Comments

The CrossFit Alloy WOD for 11/30/2013:

10am:

For Time:
Row 1000m

then . . .

3 Rounds for Time:
30 Situps
20 Tuck Jumps
10 Pullups

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11am:

Competition Class