Latest WOD

CrossFit WOD for 1/16/2014

The CrossFit Alloy WOD for 1/16/2014:

Skill:
Overhead Squat
3, 3, 3

MetCon:
4 Rounds for Time:
12 1 Arm KB Snatches (1.5/1)
2 Stair Climbs

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  • Crimlaw says:

    Scaling:

    Skill: We are not concerned about weight for this skill. Work on proper form in your overhead squat.

    MetCon:

    Platinum: As written above.

    Steel:
    4 Rounds for Time:
    8 1 Arm KB Swings (1.5/1)
    2 Stair Climbs

    Brass:
    4 Rounds for Time:
    12 1 Arm KB Snatches (1.25/0.75)
    2 Stair Climbs

    Bronze:
    4 Rounds for Time:
    8 KB Swings (1/0.5)
    2 Stair Climbs