The CrossFit Alloy WOD for 1/16/2014:
Skill:
Overhead Squat
3, 3, 3
MetCon:
4 Rounds for Time:
12 1 Arm KB Snatches (1.5/1)
2 Stair Climbs
Post Time to Comments
The CrossFit Alloy WOD for 1/16/2014:
Skill:
Overhead Squat
3, 3, 3
MetCon:
4 Rounds for Time:
12 1 Arm KB Snatches (1.5/1)
2 Stair Climbs
Post Time to Comments
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Scaling:
Skill: We are not concerned about weight for this skill. Work on proper form in your overhead squat.
MetCon:
Platinum: As written above.
Steel:
4 Rounds for Time:
8 1 Arm KB Swings (1.5/1)
2 Stair Climbs
Brass:
4 Rounds for Time:
12 1 Arm KB Snatches (1.25/0.75)
2 Stair Climbs
Bronze:
4 Rounds for Time:
8 KB Swings (1/0.5)
2 Stair Climbs