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CrossFit WOD for 1/18/2014

By January 17, 2014No Comments

It is Saturday, that means two classes this morning:

10AM: General Class

As Many Rounds as Possible in 10 Minutes:
10 Push Press (115/75)
20 Wall Touches (12″ above standing reach)

11AM:  Competition Class:

Weighted AMRAP from the Winter Chiller