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CrossFit WOD for 1/2/2014

By January 1, 20143 Comments

The CrossFit WOD for 1/2/2014:

Skill:

Pistols

MetCon:

4 Rounds for Time:
30 Double Unders
15 Knees to Elbow

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Join the discussion 3 Comments

  • Avatar Crimlaw says:

    Scaling:

    Skill: Everyone is platinum. Go beyond your comfort level and work on getting perfect free standing pistols.

    MetCon:

    Platinum: As written above.

    Steel:
    4 Rounds for time:
    20 Double Unders
    12 Knees to elbow – must get knees to elbows

    Brass:
    4 Rounds for time:
    20 Double Unders or 60 Single Unders
    12 Lift legs as high as possible while hanging from a bar

    Bronze:
    4 Rounds for time:
    20 Double Unders or 60 Single Unders
    9 Lift legs as high as possible while hanging from a bar or lying leg lifts.

  • Avatar Jake says:

    Platinum – 5:13 (all DUs unbroken)

  • Avatar JoeD says:

    Steel: 4:09 subbed single-unders for double-unders (60 singles)

    Did all knees to elbow unbroken.