The CrossFit WOD for 1/2/2014:
Skill:
Pistols
MetCon:
4 Rounds for Time:
30 Double Unders
15 Knees to Elbow
Post Time to Comments
The CrossFit WOD for 1/2/2014:
Skill:
Pistols
MetCon:
4 Rounds for Time:
30 Double Unders
15 Knees to Elbow
Post Time to Comments
Scaling:
Skill: Everyone is platinum. Go beyond your comfort level and work on getting perfect free standing pistols.
MetCon:
Platinum: As written above.
Steel:
4 Rounds for time:
20 Double Unders
12 Knees to elbow – must get knees to elbows
Brass:
4 Rounds for time:
20 Double Unders or 60 Single Unders
12 Lift legs as high as possible while hanging from a bar
Bronze:
4 Rounds for time:
20 Double Unders or 60 Single Unders
9 Lift legs as high as possible while hanging from a bar or lying leg lifts.
Platinum – 5:13 (all DUs unbroken)
Steel: 4:09 subbed single-unders for double-unders (60 singles)
Did all knees to elbow unbroken.