CrossFit WOD for 1/2/2014

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• Crimlaw says:

  January 1, 2014 at 9:08 pm

  Scaling:

  Skill: Everyone is platinum. Go beyond your comfort level and work on getting perfect free standing pistols.

  MetCon:

  Platinum: As written above.

  Steel:
  4 Rounds for time:
  20 Double Unders
  12 Knees to elbow – must get knees to elbows

  Brass:
  4 Rounds for time:
  20 Double Unders or 60 Single Unders
  12 Lift legs as high as possible while hanging from a bar

  Bronze:
  4 Rounds for time:
  20 Double Unders or 60 Single Unders
  9 Lift legs as high as possible while hanging from a bar or lying leg lifts.

• Jake says:

  January 2, 2014 at 8:32 am

  Platinum – 5:13 (all DUs unbroken)

• JoeD says:

  January 2, 2014 at 2:53 pm

  Steel: 4:09 subbed single-unders for double-unders (60 singles)

  Did all knees to elbow unbroken.