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CrossFit WOD for 12/28/2013

By December 27, 2013No Comments

The CrossFit Alloy WODs for 12/28/2013:

10am:  Regular CrossFit Class

4 Rounds for Time:
20 1 Arm KB Snatches (1.5/1)
40 Double Unders

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11am – Competition Class

TBD by Coach