The CrossFit Alloy WODs for 12/28/2013:
10am: Regular CrossFit Class
4 Rounds for Time:
20 1 Arm KB Snatches (1.5/1)
40 Double Unders
Post Time to Comments
11am – Competition Class
TBD by Coach
The CrossFit Alloy WODs for 12/28/2013:
10am: Regular CrossFit Class
4 Rounds for Time:
20 1 Arm KB Snatches (1.5/1)
40 Double Unders
Post Time to Comments
11am – Competition Class
TBD by Coach