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CrossFit WOD for 1/23/2014

By January 22, 20142 Comments

CrossFit Alloy WOD for 1/23/2014:

Strength:
Front Squats
2, 2, 2, 2, 2

MetCon:
5 Rounds for Time:
20 Medball squat cleans (20/14)
10 Handstand Pushups

Post Weight and Time to Comments

Join the discussion 2 Comments

  • Crimlaw says:

    Scaling:

    Strength: Everyone is Platinum. Lift heavy.

    MetCon:

    Platinum: As written above

    Steel:
    5 Rounds for Time:
    15 Medball Squat Cleans (20/14)
    7 Handstand Pushups

    Brass:
    5 Rounds for Time:
    15 MedBall Squat Cleans (20/14)
    7 Handstand Pushups to a raised target

    Bronze:
    5 Rounds for Time:
    15 Medball Squat Cleans (14/10)
    7 Handstand Pushup Progressions

  • Jake says:

    Front Squats 250lbs.

    Platinum – 11:08ish