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CrossFit WOD for 1/22/2014

By January 21, 20142 Comments

The CrossFit WOD for 1/22/2014:

As Many Rounds as Possible in 15 Minutes:
20 Tuck Jumps
5 Muscle Ups
10 Wall Balls (20/14)

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Join the discussion 2 Comments

  • Crimlaw says:

    Scaling:

    Platinum: As written above.

    Steel:
    AMRAP 15 Min:
    20 Tuck Jumps
    3 MU
    10 Wall Balls (20/14)

    Brass:
    AMRAP 15 Min:
    15 Tuck Jumps
    15 Pullups/15 Ring Dips
    7 Wall Balls (20/14)

    Bronze:
    AMRAP 15 Min:
    15 Tuck Jumps
    9 Pullups/9 Pushups
    7 Wall Balls (14/10)

  • Jake says:

    Platinum: 6 rounds plus 22 reps (32 total muscle ups was brutal!)

    Also got 325 lbs for 1RMax Back Squat (PR)