The CrossFit WOD for 1/22/2014:
As Many Rounds as Possible in 15 Minutes:
20 Tuck Jumps
5 Muscle Ups
10 Wall Balls (20/14)
Post Rounds to Comments
The CrossFit WOD for 1/22/2014:
As Many Rounds as Possible in 15 Minutes:
20 Tuck Jumps
5 Muscle Ups
10 Wall Balls (20/14)
Post Rounds to Comments
Scaling:
Platinum: As written above.
Steel:
AMRAP 15 Min:
20 Tuck Jumps
3 MU
10 Wall Balls (20/14)
Brass:
AMRAP 15 Min:
15 Tuck Jumps
15 Pullups/15 Ring Dips
7 Wall Balls (20/14)
Bronze:
AMRAP 15 Min:
15 Tuck Jumps
9 Pullups/9 Pushups
7 Wall Balls (14/10)
Platinum: 6 rounds plus 22 reps (32 total muscle ups was brutal!)
Also got 325 lbs for 1RMax Back Squat (PR)