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CrossFit WOD for 1/21/2014

By January 20, 20142 Comments

The CrossFit WOD for 1/21/2014:

Strength:

Shoulder Press:
2, 2, 2, 2, 2

MetCon:

For Time:
30 Clean and Jerk (135/95)

Every minute, on the minute, do 3 burpees

Post Weight and Time to Comments

Join the discussion 2 Comments

  • Avatar Crimlaw says:

    Scaling:

    Strength: Everyone is Platinum. Push hard and lift heavy.

    MetCon:

    Platinum: As written above

    Steel:
    For Time:
    20 Clean and Jerk (135/95)
    Every Minute on the Minute, do 3 burpees

    Brass:
    For Time:
    25 Clean and Jerk (115-95/75-55)
    Every Minute on the Minute, do 3 burpees

    Bronze:
    For Time:
    20 Clean and Jerk (95-65/55-35)
    Every Minute on the Minute, do 2 burpees

  • Avatar Jake says:

    Strict Press – 165 lbs.

    Platinum – 8:42 (C&J portions were 5, 3, 3, 4, 3, 3, 3, 3, 3)