The CrossFit WOD for 1/21/2014:
Strength:
Shoulder Press:
2, 2, 2, 2, 2
MetCon:
For Time:
30 Clean and Jerk (135/95)
Every minute, on the minute, do 3 burpees
Post Weight and Time to Comments
The CrossFit WOD for 1/21/2014:
Strength:
Shoulder Press:
2, 2, 2, 2, 2
MetCon:
For Time:
30 Clean and Jerk (135/95)
Every minute, on the minute, do 3 burpees
Post Weight and Time to Comments
Scaling:
Strength: Everyone is Platinum. Push hard and lift heavy.
MetCon:
Platinum: As written above
Steel:
For Time:
20 Clean and Jerk (135/95)
Every Minute on the Minute, do 3 burpees
Brass:
For Time:
25 Clean and Jerk (115-95/75-55)
Every Minute on the Minute, do 3 burpees
Bronze:
For Time:
20 Clean and Jerk (95-65/55-35)
Every Minute on the Minute, do 2 burpees
Strict Press – 165 lbs.
Platinum – 8:42 (C&J portions were 5, 3, 3, 4, 3, 3, 3, 3, 3)