Latest WOD

CrossFit WOD for 12/7/2013

The 10am WOD is for all Industrial Athletics members and CrossFit drop-ins.  The 11am is reserved only for Industrial Athletics members who wish to receive extra work and attention for competition purposes.

10am

For Time:
15 Front Squats (115/75)
30 Double Unders
15 Front Squats (125/85)
30 Double Unders
15 Front Squats (135/95)
30 Double Unders

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11am

Competition Class – the last one before the Holiday Hammer

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