The 10am WOD is for all Industrial Athletics members and CrossFit drop-ins. The 11am is reserved only for Industrial Athletics members who wish to receive extra work and attention for competition purposes.
10am
For Time:
15 Front Squats (115/75)
30 Double Unders
15 Front Squats (125/85)
30 Double Unders
15 Front Squats (135/95)
30 Double Unders
Post Time to Comments
11am
Competition Class – the last one before the Holiday Hammer
197 reps for the competition WOD!