The CrossFit Alloy WOD for 12/9/2013:
Skill:
Turkish Getups
3, 3, 3
MetCon:
Complete the Following for Time:
2 Rounds
Row 250m
25 Burpee Tuck Jumps
then . . .
2 Rounds
25 Box Jumps (24/20)
3 Stair Climbs
Post Time to Comments
The CrossFit Alloy WOD for 12/9/2013:
Skill:
Turkish Getups
3, 3, 3
MetCon:
Complete the Following for Time:
2 Rounds
Row 250m
25 Burpee Tuck Jumps
then . . .
2 Rounds
25 Box Jumps (24/20)
3 Stair Climbs
Post Time to Comments
Scaling:
Skill: everyone is Platinum. Time to learn some Turkish Getups.
MetCon:
Platinum: As written above.
Steel:
Complete the Following for Time:
2 Rounds
Row 250m
15 Burpee Tuck Jumps
then . . .
2 Rounds
15 Box Jumps (24/20)
3 Stair Climbs
Brass:
Complete the Following for Time:
2 Rounds
Row 250m
12 Burpee Tuck Jumps
then . . .
2 Rounds
12 Box Jumps (24/20)
3 Stair Climbs
Bronze:
Complete the Following for Time:
2 Rounds
Row 250m
12 Burpee Tuck Jumps
then . . .
2 Rounds
12 Box Jumps (20/short box)
3 Stair Climbs
Worked up to 1 pood for the Turkish Getups
Platinum: 14:23 – way to push me at the end Joe D!
Tabata KtoE – 5
Went light with Turkish Getups. Still need to focus on form.
Platinum: 14:23 1/2 — Happy to bring some added pressure at the end, Jake!
Tabata Knees-To-Elbows: 7