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CrossFit WOD for 12/9/2013

By December 8, 20134 Comments

The CrossFit Alloy WOD for 12/9/2013:

Skill:

Turkish Getups
3, 3, 3

 

MetCon:

Complete the Following for Time:

2 Rounds

Row 250m

25 Burpee Tuck Jumps

then . . .

2 Rounds

25 Box Jumps (24/20)

3 Stair Climbs

Post Time to Comments

Join the discussion 4 Comments

  • Avatar Crimlaw says:

    Scaling:

    Skill: everyone is Platinum. Time to learn some Turkish Getups.

    MetCon:

    Platinum: As written above.

    Steel:
    Complete the Following for Time:
    2 Rounds
    Row 250m
    15 Burpee Tuck Jumps

    then . . .

    2 Rounds
    15 Box Jumps (24/20)
    3 Stair Climbs

    Brass:
    Complete the Following for Time:
    2 Rounds
    Row 250m
    12 Burpee Tuck Jumps

    then . . .
    2 Rounds
    12 Box Jumps (24/20)
    3 Stair Climbs

    Bronze:
    Complete the Following for Time:
    2 Rounds
    Row 250m
    12 Burpee Tuck Jumps

    then . . .

    2 Rounds
    12 Box Jumps (20/short box)
    3 Stair Climbs

  • Avatar Jake says:

    Worked up to 1 pood for the Turkish Getups

    Platinum: 14:23 – way to push me at the end Joe D!

  • Avatar JoeD says:

    Went light with Turkish Getups. Still need to focus on form.

    Platinum: 14:23 1/2 — Happy to bring some added pressure at the end, Jake!

    Tabata Knees-To-Elbows: 7