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CrossFit WOD for 1/30/2014

The CrossFit Alloy WOD for 1/30/2014:

5 Rounds for Time:

15 Handstand Pushups
5 Deadlifts (275/185)

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  • Crimlaw says:

    Scaling:

    Platinum: As written above. HSPU’s must be to the ground.

    Steel:
    5 rounds for time:
    10 handstand push-ups (to the ground)
    5 deadlifts (255/175)

    Brass:
    5 Rounds for Time:
    10 handstand push-ups to a raised target
    5 Deadlifts (225/155)

    Bronze:
    5 Rounds for Time:
    10 Handstand push-up progressions
    5 Deadlifts (185-155/125-105)