The CrossFit Alloy WOD for 1/30/2014:
5 Rounds for Time:
15 Handstand Pushups
5 Deadlifts (275/185)
Post Time to Comments
The CrossFit Alloy WOD for 1/30/2014:
5 Rounds for Time:
15 Handstand Pushups
5 Deadlifts (275/185)
Post Time to Comments
Scaling:
Platinum: As written above. HSPU’s must be to the ground.
Steel:
5 rounds for time:
10 handstand push-ups (to the ground)
5 deadlifts (255/175)
Brass:
5 Rounds for Time:
10 handstand push-ups to a raised target
5 Deadlifts (225/155)
Bronze:
5 Rounds for Time:
10 Handstand push-up progressions
5 Deadlifts (185-155/125-105)