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CrossFit WOD for 2/18/2014

By February 17, 20144 Comments

The CrossFit Alloy WOD for 2/18/2014:

Strength:

Weighted Pullups
1, 1, 1, 1, 1

MetCon:

3 Rounds for Time:
15 Thrusters (95/65)
30 Ski Jumpers

Post Weight and Time to Comments

Join the discussion 4 Comments

  • Crimlaw says:

    Scaling:

    Strength: Everyone is Platinum If you aren’t able to do an unassisted pullup, work on a band that makes pullups harder.

    MetCon:

    Platinum: As written above.

    Steel:
    3 Rounds for Time:
    10 Thrusters (95/65)
    25 Ski Jumpers

    Brass:
    3 Rounds for Time:
    10 Thrusters (75/55)
    25 Ski Jumpers

    Bronze:
    3 Rounds for Time:
    10 Thrusters (65/45)
    20 Ski Jumpers

  • Jake says:

    1 RM Pull-Up: 88 lbs

    Platinum: 4:36

    Thanks for the good competition this morning Rafa!

  • JoeD says:

    Weighted Pull-ups 1 rep max: 88 lbs. Attempted the weight Rafa did (whatever it was) but failed. Guessing that it was around 100 lbs+. We need a Kilo to pound coversion scale! Ha!

    Steel: 4:30

  • Rafa says:

    1 RM Weighted Pull-Up : 46 kgs (101.4 lbs)
    RX – 4:37. head to head with Jake was very good 🙂 Anyone who does at least 2/3 rounds of thrusters unbroken should beat our time no problem.