The CrossFit Alloy WOD for 2/18/2014:
Strength:
Weighted Pullups
1, 1, 1, 1, 1
MetCon:
3 Rounds for Time:
15 Thrusters (95/65)
30 Ski Jumpers
Post Weight and Time to Comments
The CrossFit Alloy WOD for 2/18/2014:
Strength:
Weighted Pullups
1, 1, 1, 1, 1
MetCon:
3 Rounds for Time:
15 Thrusters (95/65)
30 Ski Jumpers
Post Weight and Time to Comments
Scaling:
Strength: Everyone is Platinum If you aren’t able to do an unassisted pullup, work on a band that makes pullups harder.
MetCon:
Platinum: As written above.
Steel:
3 Rounds for Time:
10 Thrusters (95/65)
25 Ski Jumpers
Brass:
3 Rounds for Time:
10 Thrusters (75/55)
25 Ski Jumpers
Bronze:
3 Rounds for Time:
10 Thrusters (65/45)
20 Ski Jumpers
1 RM Pull-Up: 88 lbs
Platinum: 4:36
Thanks for the good competition this morning Rafa!
Weighted Pull-ups 1 rep max: 88 lbs. Attempted the weight Rafa did (whatever it was) but failed. Guessing that it was around 100 lbs+. We need a Kilo to pound coversion scale! Ha!
Steel: 4:30
1 RM Weighted Pull-Up : 46 kgs (101.4 lbs)
RX – 4:37. head to head with Jake was very good 🙂 Anyone who does at least 2/3 rounds of thrusters unbroken should beat our time no problem.