The CrossFit Alloy WOD for 2/19/2014:
For Time:
30 Muscle Ups
21 Clean and Jerk (135/95)
Row 1000m
Post Time to Comments
The CrossFit Alloy WOD for 2/19/2014:
For Time:
30 Muscle Ups
21 Clean and Jerk (135/95)
Row 1000m
Post Time to Comments
Scaling:
Platinum: As written above. MU must be on rings.
Steel:
For Time:
20 MU (may be on bar)
15 Clean and Jerk (135/95)
Row 1000m
Brass:
For Time:
20 MU Progress (Banded Bar MU) or 50 Pullups and 50 Pushups
15 Clean and Jerk (95/65)
Row 500m
Bronze:
For Time:
35 Pullups and 35 Pushups
12 Clean and Jerk (75/55)
Row 500m
Platinum – 19:05 with squat clean and jerks
Nice job Rafa flying through those Muscle-Ups!
RX 15:29
Very fun WOD.
Thanks Jake, always great competition!