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CrossFit WOD for 2/19/2014

By February 18, 20143 Comments

The CrossFit Alloy WOD for 2/19/2014:

For Time:

30 Muscle Ups
21 Clean and Jerk (135/95)
Row 1000m

Post Time to Comments

Join the discussion 3 Comments

  • Crimlaw says:


    Platinum: As written above. MU must be on rings.

    For Time:
    20 MU (may be on bar)
    15 Clean and Jerk (135/95)
    Row 1000m

    For Time:
    20 MU Progress (Banded Bar MU) or 50 Pullups and 50 Pushups
    15 Clean and Jerk (95/65)
    Row 500m

    For Time:
    35 Pullups and 35 Pushups
    12 Clean and Jerk (75/55)
    Row 500m

  • Jake says:

    Platinum – 19:05 with squat clean and jerks

    Nice job Rafa flying through those Muscle-Ups!

  • Rafa says:

    RX 15:29
    Very fun WOD.
    Thanks Jake, always great competition!