The CrossFit Alloy WOD for 2/8/2014:
10:00am – General Class
For Time:
4 Stair Climbs
20 Snatches (75/55)
20 Ski Jumpers
20 Snatches
20 Ski Jumpers
20 Snatches
4 Stair Climbs
Post Time to Comments
11:00am – Competition Class
Reflect on issues from the Winter Games
The Workout is to be determined by the Coach
12:30pm – Yoga with Janna
