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CrossFit WOD for 2/8/2014 and Yoga

By February 7, 2014No Comments

The CrossFit Alloy WOD for 2/8/2014:

10:00am – General Class

For Time:
4 Stair Climbs
20 Snatches (75/55)
20 Ski Jumpers
20 Snatches
20 Ski Jumpers
20 Snatches
4 Stair Climbs

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11:00am – Competition Class

Reflect on issues from the Winter Games
The Workout is to be determined by the Coach

12:30pm – Yoga with Janna