If you are competing in the CrossFit Open, you must submit your score by tonight at 8pm. Â To be safe, do not wait until 7:30pm as the coach who will be validating your score will be coaching the evening classes.
Warning: Â The weather is nice, we will be running today. Â Unless the wind is strong, this will include 6am, so dress accordingly.
With the weather warming up, it is time to start increasing our cardiovascular strength once again.
Strength:
Snatches (power or squat)
1, 1, 1, 1, 1
MetCon:
For Time:
Row 500m
Run 500m
50 Deadlifts (135/95)
50 Box Jumps (24/20)
Post Weight and Time to Comments
Scaling:
Platinum: As written above.
Steel:
For Time:
Row 500m
Run 500m
40 Deadlifts (135/95)
40 Box Jumps (24/20)
Brass:
For Time:
Row 500m
Run 500m
30 Deadlifts (115/75)
30 Box Jumps (24/20)
Bronze:
For Time:
Row 500m
Run 500m
30 Deadlifts (95/65)
30 Box Jumps (20/short box)
Power Snatch – 135 lbs
Platinum – 11:15
Power Snatch: 75 lbs.
Platinum: 11:20