If you are competing in the CrossFit Open, you must submit your score by tonight at 8pm. To be safe, do not wait until 7:30pm as the coach who will be validating your score will be coaching the evening classes.
Warning: The weather is nice, we will be running today. Unless the wind is strong, this will include 6am, so dress accordingly.
With the weather warming up, it is time to start increasing our cardiovascular strength once again.
Strength:
Snatches (power or squat)
1, 1, 1, 1, 1
MetCon:
For Time:
Row 500m
Run 500m
50 Deadlifts (135/95)
50 Box Jumps (24/20)
Post Weight and Time to Comments
Scaling:
Platinum: As written above.
Steel:
For Time:
Row 500m
Run 500m
40 Deadlifts (135/95)
40 Box Jumps (24/20)
Brass:
For Time:
Row 500m
Run 500m
30 Deadlifts (115/75)
30 Box Jumps (24/20)
Bronze:
For Time:
Row 500m
Run 500m
30 Deadlifts (95/65)
30 Box Jumps (20/short box)
Power Snatch – 135 lbs
Platinum – 11:15
Power Snatch: 75 lbs.
Platinum: 11:20