Don’t forget there has been a permanent schedule change:
10am: Competition Class
TBD by Coach
11am: Regular CrossFit Class
For Time:
10 Handstand Pushups
20 Box Jumps (24/20)
40 Sumo Deadlift Highpulls (45/35)
50 Wallballs (20/14)
70 Situps
90 Thrusters (45/35)
Post Time to Comments
12:30pm:
Yoga with Janna
