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Latest WOD

CrossFit WOD for 3/8/2014 – schedule change

Don’t forget there has been a permanent schedule change:

10am:  Competition Class

TBD by Coach

11am:  Regular CrossFit Class

For Time:
10 Handstand Pushups
20 Box Jumps (24/20)
40 Sumo Deadlift Highpulls (45/35)
50 Wallballs (20/14)
70 Situps
90 Thrusters (45/35)

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