Susan’s Regionals start today. She will be performing the first WOD at 5:30pm. Please be there to support her either by cheering her on or doing the WOD next to her.
Don’t forget to place your clothing order. We will be turning it in in a week. You must fill out what you want and pay before we order.
CrossFit Alloy WOD for 4/18/2014:
1 Hang Power Snatch
2 Snatch Balances
MASTERS REGIONALS WOD 1:
100 wall-ball shots (20/14) (10ft/9ft)
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Olympic Lifting with Dustin Greene