Susan’s Regionals start today. She will be performing the first WOD at 5:30pm. Please be there to support her either by cheering her on or doing the WOD next to her.
Don’t forget to place your clothing order. We will be turning it in in a week. You must fill out what you want and pay before we order.
CrossFit Alloy WOD for 4/18/2014:
Skill:
1 Hang Power Snatch
2 Snatch Balances
MASTERS REGIONALS WOD 1:
For Time:
100 pull-ups
100 wall-ball shots (20/14) (10ft/9ft)
Post Time to Comments
6:30pm
Olympic Lifting with Dustin Greene
Scaling:
Platinum: As written above
Steel:
For Time:
75 pull-ups
100 wall-ball shots (20/14) (10ft/9ft)
Brass:
For Time:
75 pull-ups (may be banded)
100 wall-ball shots (14/10) (10ft/9ft)
Bronze:
For Time:
75 pull-ups (may be banded)
75 wall-ball shots (14/10) (10ft/9ft)