Susan’s Regionals start today. Â She will be performing the first WOD at 5:30pm. Â Please be there to support her either by cheering her on or doing the WOD next to her.
Don’t forget to place your clothing order. Â We will be turning it in in a week. Â You must fill out what you want and pay before we order.
CrossFit Alloy WOD for 4/18/2014:
Skill:
1 Hang Power Snatch
2 Snatch Balances
MASTERS REGIONALS WOD 1:
For Time:
100 pull-ups
100 wall-ball shots (20/14) (10ft/9ft)
Post Time to Comments
6:30pm
Olympic Lifting with Dustin Greene
Scaling:
Platinum: As written above
Steel:
For Time:
75 pull-ups
100 wall-ball shots (20/14) (10ft/9ft)
Brass:
For Time:
75 pull-ups (may be banded)
100 wall-ball shots (14/10) (10ft/9ft)
Bronze:
For Time:
75 pull-ups (may be banded)
75 wall-ball shots (14/10) (10ft/9ft)