Saturdays are always full of Competition class, hard WODs, and Yoga.
10:00am
Competition Class: For those who want to compete.
11:00am
General CrossFit Class: Open to all Industrial Athletics members
Masters Regionals WOD 2:
Max Effort Power/Squat Cleans
1, 1, 1, 1, 1
Post Rounds to Comments
12:30pm
Yoga with Janna
4:00pm
Masters Regionals WOD 3:
3 Rounds for Time:
50-calorie row
15 handstand push-ups
50 double-unders
