Don’t forget that there is a local competition at CrossFit Steeltown this Saturday, May 24th. For more information, see you Post From Last Monday.
If you have not already done so, but would like to, make sure you sign up for the CrossFit 5k coming up ion August. Many of our members have already signed up for the 8am heat time. For more information about this event, click HERE.
Crossfit Alloy WOD for 5/19/2014:
10, 10, 10
Remember to add about 10-15% to last week’s lift
1 Road Sprint
100 Double Unders
Post Weight and Time to Comments