Don’t forget that there is a local competition at CrossFit Steeltown this Saturday, May 24th. For more information, see you Post From Last Monday.
If you have not already done so, but would like to, make sure you sign up for the CrossFit 5k coming up ion August. Many of our members have already signed up for the 8am heat time. For more information about this event, click HERE.
Crossfit Alloy WOD for 5/19/2014:
Strength:
Back Squat
10, 10, 10
Remember to add about 10-15% to last week’s lift
MetCon:
For Time:
1 Road Sprint
100 Double Unders
100 Burpees
Post Weight and Time to Comments
Scaling:
Platinum: As written above
Steel:
For Time:
1 Road Sprint
75 Double Unders
75 Burpees
Brass:
For Time:
1 Road Sprint
200 Single Unders
60 Burpees
Bronze:
For Time:
1 Road Sprint
150 Single Unders
50 Burpees
Scaling:
Platinum: As written above
Steel:
For Time:
1 Road Sprint
75 Double Unders
75 Burpees
Brass:
For Time:
1 Road Sprint
200 Single Unders
60 Burpees
Bronze:
For Time:
1 Road Sprint
150 Single Unders
50 Burpees
Back Squat – 235 lbs.
RX – 10:37
Back Squat – 235 lbs.
RX – 10:37
Back Squat – 185 lbs.
Brass: 8:22 (single unders)
Back Squat – 185 lbs.
Brass: 8:22 (single unders)