Latest WOD

CrossFit WOD for 5/19/2014

Don’t forget that there is a local competition at CrossFit Steeltown this Saturday, May 24th.  For more information, see you Post From Last Monday.

If you have not already done so, but would like to, make sure you sign up for the CrossFit 5k coming up ion August.  Many of our members have already signed up for the 8am heat time.   For more information about this event, click HERE.

Crossfit Alloy WOD for 5/19/2014:

Strength:

Back Squat
10, 10, 10

Remember to add about 10-15% to last week’s lift

MetCon:
For Time:
1 Road Sprint
100 Double Unders
100 Burpees

Post Weight and Time to Comments

Join the discussion 6 Comments

  • Crimlaw says:

    Scaling:

    Platinum: As written above

    Steel:
    For Time:
    1 Road Sprint
    75 Double Unders
    75 Burpees

    Brass:
    For Time:
    1 Road Sprint
    200 Single Unders
    60 Burpees

    Bronze:
    For Time:
    1 Road Sprint
    150 Single Unders
    50 Burpees

  • Crimlaw says:

    Scaling:

    Platinum: As written above

    Steel:
    For Time:
    1 Road Sprint
    75 Double Unders
    75 Burpees

    Brass:
    For Time:
    1 Road Sprint
    200 Single Unders
    60 Burpees

    Bronze:
    For Time:
    1 Road Sprint
    150 Single Unders
    50 Burpees

  • Jake says:

    Back Squat – 235 lbs.

    RX – 10:37

  • Jake says:

    Back Squat – 235 lbs.

    RX – 10:37

  • JoeD says:

    Back Squat – 185 lbs.

    Brass: 8:22 (single unders)

  • JoeD says:

    Back Squat – 185 lbs.

    Brass: 8:22 (single unders)