It is week two for this month’s strength program. Bench Press will be at the beginning of the week. Make sure you don’t miss Deadlifts coming up on Thursday.
CrossFit Alloy WOD for 6/10/2014:
10, 10, 10
Try to add 15-20% of your max from last week.
4 Rounds for Time:
50 Double Unders
15 Push Press (115/75)
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