3 Rounds for Time:
40 Situps 30 Pushups 20 Pistols 10 Burpees
Post Time to Comments
Scaling:
Note: All Pushups must be in full plank on the ground or on a box.
Platinum: As written above.
Steel: 3 Rounds for Time: 35 Situps 25 Pushups 12 Pistols 8 Burpees
Brass: 3 Rounds for Time: 30 Situps 20 Pushups 8 Pistols or 20 Air Squats 7 Burpees
Bronze: 3 Rounds for Time: 25 Situps 15 Pushups 15 Air Squats 6 Burpees
Platinum: 11:26 Pistols were done unassisted.
Rafa – This WOD was created for you!
Platinum: 10:17 🙂
10:19 @ steel
Terrific group for 5:30 tonight! That place was bursting at the seams.
Platinum: 14:30
14-something, Rx
HUGE group tonight…it was awesome!!!
(btw, I hate push-ups)
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Scaling:
Note: All Pushups must be in full plank on the ground or on a box.
Platinum: As written above.
Steel:
3 Rounds for Time:
35 Situps
25 Pushups
12 Pistols
8 Burpees
Brass:
3 Rounds for Time:
30 Situps
20 Pushups
8 Pistols or 20 Air Squats
7 Burpees
Bronze:
3 Rounds for Time:
25 Situps
15 Pushups
15 Air Squats
6 Burpees
Platinum: 11:26 Pistols were done unassisted.
Rafa – This WOD was created for you!
Platinum: 10:17 🙂
10:19 @ steel
Terrific group for 5:30 tonight! That place was bursting at the seams.
Platinum: 14:30
14-something, Rx
HUGE group tonight…it was awesome!!!
(btw, I hate push-ups)