Skip to main content
Latest WOD

CrossFit WOD 8/14/2013

By August 13, 20136 Comments

3 Rounds for Time:

40 Situps
30 Pushups
20 Pistols
10 Burpees

Post Time to Comments

Join the discussion 6 Comments

  • Avatar Crimlaw says:

    Scaling:

    Note: All Pushups must be in full plank on the ground or on a box.

    Platinum: As written above.

    Steel:
    3 Rounds for Time:
    35 Situps
    25 Pushups
    12 Pistols
    8 Burpees

    Brass:
    3 Rounds for Time:
    30 Situps
    20 Pushups
    8 Pistols or 20 Air Squats
    7 Burpees

    Bronze:
    3 Rounds for Time:
    25 Situps
    15 Pushups
    15 Air Squats
    6 Burpees

  • Avatar JoeD says:

    Platinum: 11:26 Pistols were done unassisted.

    Rafa – This WOD was created for you!

  • Avatar RAFA says:

    Platinum: 10:17 🙂

  • Avatar TheDude says:

    10:19 @ steel

    Terrific group for 5:30 tonight! That place was bursting at the seams.

  • Avatar Jake says:

    Platinum: 14:30

  • Avatar moneypenny says:

    14-something, Rx

    HUGE group tonight…it was awesome!!!

    (btw, I hate push-ups)