The CrossFit Alloy WOD for 9/11/2013:
For Time:
Run 500m
20 Shoulder Press (115/75)
Run 500m
25 PushPress (115/75)
Run 500m
30 Push Jerks (115/75)
Post Time to Comments
The CrossFit Alloy WOD for 9/11/2013:
For Time:
Run 500m
20 Shoulder Press (115/75)
Run 500m
25 PushPress (115/75)
Run 500m
30 Push Jerks (115/75)
Post Time to Comments
Scaling: Weight must be pulled from the ground for all scales.
Platinum: As written above.
Steel:
For Time:
Run 500m
15 Shoulder Press (115/75)
Run 500m
20 PushPress (115/75)
Run 500m
25 Push Jerks (115/75)
Brass:
For Time:
Run 500m
15 Shoulder Press (95/65)
Run 500m
20 PushPress (95/65)
Run 500m
25 Push Jerks (95/65)
Bronze:
For Time:
Run 500m
15 Shoulder Press (75/55)
Run 500m
20 PushPress (75/55)
Run 500m
25 Push Jerks (75/55)
Brass: 15:01
Wasn’t sure how 115 lbs would be so I went conservative with 95 lbs. Good job, Brian, with the excellent form at 115 lbs. You made it look easy!
12-something at Brass
Super glad I scaled b/c 75lbs would have taken me forever!