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CrossFit WOD for 9/11/2013

By September 10, 20133 Comments

The CrossFit Alloy WOD for 9/11/2013:

For Time:

Run 500m
20 Shoulder Press (115/75)
Run 500m
25 PushPress (115/75)
Run 500m
30 Push Jerks (115/75)

Post Time to Comments

Join the discussion 3 Comments

  • Avatar Crimlaw says:

    Scaling: Weight must be pulled from the ground for all scales.

    Platinum: As written above.

    Steel:
    For Time:
    Run 500m
    15 Shoulder Press (115/75)
    Run 500m
    20 PushPress (115/75)
    Run 500m
    25 Push Jerks (115/75)

    Brass:
    For Time:
    Run 500m
    15 Shoulder Press (95/65)
    Run 500m
    20 PushPress (95/65)
    Run 500m
    25 Push Jerks (95/65)

    Bronze:
    For Time:
    Run 500m
    15 Shoulder Press (75/55)
    Run 500m
    20 PushPress (75/55)
    Run 500m
    25 Push Jerks (75/55)

  • Avatar JoeD says:

    Brass: 15:01

    Wasn’t sure how 115 lbs would be so I went conservative with 95 lbs. Good job, Brian, with the excellent form at 115 lbs. You made it look easy!

  • Avatar moneypenny says:

    12-something at Brass

    Super glad I scaled b/c 75lbs would have taken me forever!