We finish this tough week with our test strength for the month. We usually have the test strength toward the end of the month. However, with other things in the works for August, we moved the test strength to the beginning. The Split Jerk is a variation of the push jerk we performed on Monday. This involves the same dip and drive, but during the redip, the legs split wide. The Split Jerk allows us to drive more weight overhead providing a more supportive “catch” position. Don’t worry if you have never done a Split Jerk, the coach will review before cutting you loose. Remember, if you aren’t comfortable, spend today working on technique rather than lifting heavy weight.
CrossFit Alloy WOD for 8/7/2015:
1, 1, 1, 1, 1, 1, 1
80 Double Unders
60 Double Unders
40 Double Unders
Post Weight and Time to Comments
6:30pm – Olympic Lifting with Greene Barbell Club is CANCELLED