After the Summer Showdown last weekend, we return to our regular Saturday Schedule this week. With the 2015 Meltdown two months away, Competition class will continue to be partner wods. The Regular CrossFit WODs will be partner and individual wods this month. Today’s will be a standard individual wod.
9:30am – Competition Class
WOD 1:
10-8-6-4-2 Dead Lifts, climbing
WOD 2:
For Time:
1,000-meter run
30 Power Cleans, 135/95
30 Box Jump Overs, 24/20
30 Chest to Bar Pullups
60 Wall Balls, 20/14
30 Chest to Bar Pullups
30 Box Jump Overs, 24/20
30 Power Cleans, 135/95
*Break up the Reps between partnerships
WOD 3:
3 Sets, Not for Time:
40 Hip Extensions
30 GHD Sit Ups
11:00am – Regular CrossFit Class
For Time:
500m Run
20 Power Cleans (135/95)
20 Box Jumps (24/20)
20 Pullups
40 Wall Balls (20/14)(10’/9′)
20 Pullups
20 Box Jumps
20 Power Cleans
12:00pm – Mobility Class
