After the Summer Showdown last weekend, we return to our regular Saturday Schedule this week. Â With the 2015 Meltdown two months away, Competition class will continue to be partner wods. Â The Regular CrossFit WODs will be partner and individual wods this month. Â Today’s will be a standard individual wod.
9:30am – Competition Class
WOD 1:
10-8-6-4-2 Dead Lifts, climbing
WOD 2:
For Time:
1,000-meter run
30 Power Cleans, 135/95
30 Box Jump Overs, 24/20
30 Chest to Bar Pullups
60 Wall Balls, 20/14
30 Chest to Bar Pullups
30 Box Jump Overs, 24/20
30 Power Cleans, 135/95
*Break up the Reps between partnerships
WOD 3:
3Â Sets, Not for Time:
40 Hip Extensions
30 GHD Sit Ups
11:00am – Regular CrossFit Class
For Time:
500m Run
20 Power Cleans (135/95)
20 Box Jumps (24/20)
20 Pullups
40 Wall Balls (20/14)(10’/9′)
20 Pullups
20 Box Jumps
20 Power Cleans
12:00pm – Mobility Class
