IndustrialAthletics – CrossFit
Here is the CrossFit WOD for today. We hope to see a packed class at 8am.
In the new Wodify system, the Competition class is done in a different post under Industrial Strength.
Metcon (Time)
For Time:
80m Walking Lunges
80 Pushups
80 Medball Cleans (20/14)
80 Pullups
80m Walking Lunges