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CrossFit WOD for 10/13/2018

By October 12, 2018No Comments

IndustrialAthletics – CrossFit

Here is the CrossFit WOD for today. We hope to see a packed class at 8am.

In the new Wodify system, the Competition class is done in a different post under Industrial Strength.

Metcon (Time)

For Time:

80m Walking Lunges

80 Pushups

80 Medball Cleans (20/14)

80 Pullups

80m Walking Lunges